Weigh In record (no journal entry) for 12 June 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1631 kcal
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Fat: 95.85g | Prot: 115.10g | Carb: 78.92g.
Breakfast: Silk Pure Almond Milk - Original, Egg, Egg Beaters 100% Liquid Egg Whites, Avocados. Lunch: Goya Coconut Milk Leche De Coco, Chicken Stock, Cabbage, Chicken Breast. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli. Snacks/Other: collegiate vanilla . more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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