Weigh In record (no journal entry) for 17 June 2020
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1015 kcal
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Fat: 73.41g | Prot: 52.00g | Carb: 44.18g.
Breakfast: Coffee, ShopRite Heavy Cream, Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese. Lunch: Nature Valley Granola Cups Almond Butter. Dinner: Costco Salmon Milano with Basil Pesto Butter, Broccoli. Snacks/Other: Nature's Garden Roasted Hazelnuts. more...
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losing 6.4 lb a week
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