agdonis's Journal, 12 June 2013

197.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.47g | Prot: 37.67g | Carb: 68.89g.   Breakfast: Egg Beaters - Original, Rye Crispbread, Fat Free Feta Cheese. Lunch: Nourishing Food Bar - Super Protein. Snacks/Other: Taffy. more...

2724 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...