Weigh In record (no journal entry) for 12 June 2013
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1582 kcal
|
Fat: 56.17g | Prot: 112.58g | Carb: 163.66g.
Breakfast: Coffee with Milk and Sugar, Turkey Sausage, Compliments Egg Whites, Whole Wheat Tortilla. Lunch: Jason's Deli Cornbread Muffin, Jason's Deli Mediterranean Wrap, Jason's Deli Vanilla Soft Serve Dessert, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Hostess 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Weight Watchers Cheese Stick. more...
|
|
2890 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naadjoa72's weight history
|