monkeybusiness7's Journal, 12 June 2013

135.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 57.04g | Prot: 174.26g | Carb: 223.13g.   Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Carrots , Cucumber (with Peel) , Publix Green Bell Pepper, Publix Red Bell Pepper, Zucchini , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Chunk Light Tuna (Can), Dry Roasted Almonds (Without Salt Added) . Dinner: Cooked Green Peas (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...