Weigh In record (no journal entry) for 12 June 2013
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169.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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518 kcal
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Fat: 12.18g | Prot: 51.48g | Carb: 49.79g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, Psyllium Bars. Lunch: Tassimo Swiss Hazelnut Coffee, Psyllium Cookies, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. more...
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losing 7.0 lb a week
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