mskimberly's Journal, 12 June 2013

164.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 22.19g | Prot: 50.26g | Carb: 157.34g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cheddar Cheese, Young Green Onions, Sour Cream, White Potatoes (Flesh and Skin, Baked), Boca Original Vegan Veggie Burgers, Kroger Value Hamburger Buns. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Oranges. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...