Weigh In record (no journal entry) for 12 June 2013
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179.8 lb
Lost so far: 13.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1990 kcal
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Fat: 96.00g | Prot: 92.00g | Carb: 197.00g.
Breakfast: Subway Egg White & Cheese on Flatbread, Ito En Oi Ocha. Lunch: Little Caesars Cheese Pizza. Dinner: Oceanside Farmers Market Egg. Snacks/Other: Little Debbie Nutty Bars (60g). more...
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gaining 14.0 lb a week
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