Weigh In record (no journal entry) for 12 June 2013
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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978 kcal
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Fat: 33.57g | Prot: 37.41g | Carb: 142.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, Chiquita Banana, White Bread . Dinner: Skyline Chili Original Chili, Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Wieners. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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