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still can't believe this keto thing is working
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1275 kcal
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Fat: 99.76g | Prot: 81.71g | Carb: 9.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese , Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Now Foods MCT Oil, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bacon, Ketchup , Cheddar Cheese. Snacks/Other: Citterio Genoa Salame, Mozzarella Cheese (Whole Milk) , Babybel Mini Original Cheese. more...
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losing 4.7 lb a week
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