Weigh In record (no journal entry) for 12 June 2013
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2656 kcal
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Fat: 67.50g | Prot: 140.65g | Carb: 381.88g.
Breakfast: trader joes greek yogurt, trader joes muesli, blackberries, apple, milk. Lunch: hummus, acme bread, rolls trader joes, Smoked Turkey Breast, cheddar. Dinner: boneless chicken thigh, black beans, white rice, tortillas. Snacks/Other: dried mango, chocolate croissant, builders bar. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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