Weigh In record (no journal entry) for 12 June 2013
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219.7 lb
Lost so far: 143.2 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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3656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 8.8 lb a week
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Srphnx's weight history
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