IowaBill's Journal, 17 June 2020

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 32.19g | Prot: 67.61g | Carb: 204.51g.   Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Badia Ground Flax Seed, Millville Quick Oats, Oatly Oat Milk, Diamond of California Slivered Almonds. Lunch: Green Giant Fresh Baby Cut Carrots, Quinoa (Cooked), No Name Mixed Vegetables, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Snacks/Other: Apples, Kirkland Signature Organic Greek Yogurt (Cup), Bigelow Tea Green Tea. more...

2124 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...