Weigh In record (no journal entry) for 12 June 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2463 kcal
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Fat: 97.96g | Prot: 86.02g | Carb: 313.18g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Strawberries. Lunch: Breadsticks, 14" Large Pepperoni Pan Pizza. Dinner: Caramel Syrup, Mixed Nuts, Strawberries, Homemade Vanilla Frozen Yogurt. Snacks/Other: Endulge Peanut Butter Cups. more...
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3091 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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