Weigh In record (no journal entry) for 12 June 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2793 kcal
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Fat: 159.20g | Prot: 203.67g | Carb: 82.06g.
Breakfast: Coffee with Cream. Dinner: Olive Oil, Chicken Breast, Butter (Salted), Butter (Salted), Challah Bread, Greek Salad, Red Table Wine, Greek Salad, Steamed or Boiled Shrimp, Crab Soup (Tomato-Base), Crab Cake. Snacks/Other: Brownie. more...
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losing 2.8 lb a week
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