Weigh In record (no journal entry) for 12 June 2013
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231.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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986 kcal
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Fat: 30.11g | Prot: 80.71g | Carb: 97.16g.
Breakfast: Chobani 2% Plain Greek Yogurt, Whole Foods Market D'Anjou Pears, Canadian Bacon, Fried Egg, Swiss Cheese (Low Fat, Pasteurized). Lunch: Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten). Dinner: Crystal Farms Reduced Fat Swiss Cheese, Multigrain Bread, Cub Foods Virginia Ham. Snacks/Other: 1% Fat Milk, Kashi Toasted Berry Crisp, Hershey's Caramel Syrup, Blue Bunny Vanilla Bean Frozen Yogurt. more...
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losing 6.3 lb a week
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