Weigh In record (no journal entry) for 12 June 2013
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1573 kcal
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Fat: 65.49g | Prot: 98.79g | Carb: 145.63g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas, Great Value Energy Drink Mix Peach Mango. Lunch: Subway 6" Spicy Italian, Smithfield Deli Thin Sliced Turkey, Giant Eagle Colby Jack Cheese Slice, Deli Sliced Ham, Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing, Sweet Red Peppers. Dinner: grilled chicken breast, bell pepper chopped, Baby Spinach, hidden valley ranch, slice havarti, Italian Salad Dressing, Deli Sliced Ham. Snacks/Other: Jif Mocha Cappuccino Hazelnut Spread, Puffed Rice Cake, Starbucks Mocha Frappuccino Light (Grande), Dannon Light & Fit Greek - Strawberry, Terra Plain Sweet Potato Chips. more...
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3227 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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