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Cbkaz5
Journal
12 Jun 13
Cbkaz5's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
224.8 lb
Lost so far:
42.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
2318 kcal
Fat: 71.05g | Prot: 103.40g | Carb: 293.81g.
Breakfast:
Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Avocados, Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Paella with Seafood, Red Table Wine, Tomatoes, Multigrain Bread.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
3171 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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