Weigh In record (no journal entry) for 12 June 2013
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194.2 lb
Lost so far: 8.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2760 kcal
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Fat: 124.00g | Prot: 109.00g | Carb: 305.00g.
Breakfast: Pillsbury Blueberry Scone, Starbucks Low Fat Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Five Guys Cheeseburger. Dinner: Vanilla Cream Shake (Muscle Milk). Snacks/Other: Jelly Filled Donut. more...
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losing 7.0 lb a week
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