Weigh In record (no journal entry) for 27 December 2008
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2008:
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1466 kcal
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Fat: 28.19g | Prot: 83.50g | Carb: 241.88g.
Breakfast: Flax Seeds, Scottish Oatmeal, Egg White (3). Lunch: carrots, Tempeh, Seitan, Romaine, Broccoli, Tomato, Hummus, Flax Wrap. Dinner: Broccoli, Thai Peanut. Snacks/Other: mixed berries, Dannon Light and Fit, Van's Waffles, BlueBran VitaMuffins, Chocolate Vitamuffin. more...
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gaining 1.4 lb a week
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