Bradntiff's Journal, 12 June 2013

210.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 24.76g | Prot: 47.55g | Carb: 190.35g.   Breakfast: Raisin Bran Cereal, 100% Liquid Egg Whites, Pure Almond Milk - Unsweetened Vanilla. Lunch: Avocado, 6" Turkey Breast. Dinner: Beef Stew, White Rice. Snacks/Other: Pineapple, Watermelon, Spark Energy Drink. more...

2924 kcal

Activities & Exercise: hg - 1 hour, gh - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...