Weigh In record (no journal entry) for 12 June 2013
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2480 kcal
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Fat: 64.29g | Prot: 219.33g | Carb: 279.66g.
Breakfast: Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Pineapple, Strawberries, Pineapple, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Caramello Milk Chocolate Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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losing 21.0 lb a week
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