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Surprised! No change in weight. Thankfully! I was feeling so fat and awful for eating and drinking so much crap on Sunday!!
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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902 kcal
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Fat: 12.53g | Prot: 42.81g | Carb: 159.19g.
Breakfast: Blueberries, Weetabix Crunchy Bran, Fuji Apples. Lunch: Penn State Original Sea Salted Pretzels, Mixed Vegetables (Frozen), Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Tesco Cherry Tomatoes, Nando's Mixed Leaf Salad. Dinner: Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Baby Leaf Herb Salad, Morrisons Pickled Beetroot, Tomatoes, Courgette, Mixed Vegetables (Frozen), Tuna Steak. Snacks/Other: Muller Orange Chocolate Crunch Corner, Options Belgian Choc Hot Chocolate. more...
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1580 kcal
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Activities & Exercise:
Body Pump - 1 hour, turbo - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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