Weigh In record (no journal entry) for 29 October 2010
|
184.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1458 kcal
|
Fat: 43.04g | Prot: 91.83g | Carb: 176.63g.
Breakfast: Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine, Pumpkin Bread. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Snacks/Other: Nature Valley trail, cracker jack. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|