Weigh In record (no journal entry) for 16 June 2020
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331.7 lb
Lost so far: 3.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1876 kcal
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Fat: 136.51g | Prot: 67.70g | Carb: 129.32g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Santiago's Breakfast Burrito. Dinner: Onion Rings (Breaded and Fried) , Di Lusso BLT Wrap. more...
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losing 0.7 lb a week
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