Weigh In record (no journal entry) for 12 June 2013
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142.6 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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3526 kcal
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Fat: 164.52g | Prot: 69.63g | Carb: 446.79g.
Breakfast: Aldi Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Pringles Sweet Paprika, Aldi Cookies American Style, Bananen. Lunch: Cookie, Gulasch Suppe, Apfel. Dinner: Schinken-Käse-Croissant. Snacks/Other: Gebäckmischung, Gebäckmischung. more...
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2548 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 8/mph - 32 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 58 minutes. more...
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losing 18.5 lb a week
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