Weigh In record (no journal entry) for 12 June 2013
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145.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1704 kcal
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Fat: 50.97g | Prot: 75.61g | Carb: 198.12g.
Breakfast: Aprikosenkonfitüre, Dinkelchen, Ziegen-Frischkäserolle, Geflügelsalami, Vollkorntoast, Kaffee mit Milch. Lunch: Gekochtes Ei, Frühlingskartoffelsalat mit Essig und Öl, Antipasti Kirschpaprika, Wildlachsfilet, Penne, Sachertorte. Dinner: Kokosmilch, Garnelen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Riesling. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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