Weigh In record (no journal entry) for 16 June 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2370 kcal
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Fat: 58.83g | Prot: 68.68g | Carb: 237.43g.
Breakfast: Jack Link's Squatch, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Frontera Barbacoa Taco Bowl, Tattooed Chef Buddha Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 10 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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losing 5.6 lb a week
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