Fredixon's Journal, 29 October 2010

187.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 117.51g | Prot: 74.11g | Carb: 382.45g.   Breakfast: Bagel, Neufchatel Cheese, splenda, Coffee. Lunch: orange juice, orange, corn chips, peanut butter and jelly sandwich, kellogg's yogos bits. Dinner: stuff pepper. Snacks/Other: Sliced Pepperoni, Cheddar or Colby Cheese (Low Sodium), Cheddar Cheese, Saltine Crackers, Payday Peanut Caramel Bar, Sweet Tarts, Milk Duds, Red Table Wine, Apples, Apple Cider, cinnamon doughnut. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...