Weigh In record (no journal entry) for 12 June 2013
|
270.1 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
1321 kcal
|
Fat: 67.49g | Prot: 48.73g | Carb: 131.69g.
Breakfast: Mirel Пирожное Муравейник, Кофе с Сахаром, Кофе с Сахаром, Сало. Lunch: Куриные Грудки, Лапша, Салат с Зеленью и Овощным Ассорти. Dinner: Сало, Ржаной Хлеб, Щи. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|