Weigh In record (no journal entry) for 29 October 2010
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1259 kcal
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Fat: 47.44g | Prot: 61.91g | Carb: 153.88g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: campbells soup at hand, Peanut Butter. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza. Snacks/Other: Premium Original Saltine Crackers, Chocolate Milk (Whole), Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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