Weigh In record (no journal entry) for 16 June 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2522 kcal
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Fat: 108.22g | Prot: 126.70g | Carb: 320.17g.
Breakfast: فلافل فلافل. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fried Rice, Chicken Breast. Snacks/Other: Pie Beef, Cheese & Bacon Pie, Blueberry Pie. more...
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gaining 0.3 lb a week
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