Amr_aroussy's Journal, 22 August 2010

208.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 59.35g | Prot: 80.10g | Carb: 251.40g.   Breakfast: لقمة القاضي, بلح الشام, حمام محشي ارز. Lunch: Low Fat Milk, Tea Unsweetened. Dinner: Mangos. more...

2751 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...