Weigh In record (no journal entry) for 11 June 2013
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120.5 lb
Lost so far: 18.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1313 kcal
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Fat: 56.26g | Prot: 79.99g | Carb: 136.36g.
Breakfast: Coffee with Milk, Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Cooked Asparagus (from Fresh), Tomatoes, Marinated Chicken Breasts. Snacks/Other: Excellence Intense Orange Dark Chocolate, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries, Ginger Cookies, Dark Chocolate Espresso Trail Mix. more...
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1854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Housework - 4 hours, Pilates - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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