moemike's Journal, 11 June 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 87.14g | Prot: 146.48g | Carb: 226.39g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Chicken Makhani (Culinary Collection). Dinner: Green Giant Healthy Weight Vegetables, Salsa, Broiled or Baked Pork Chop. Snacks/Other: Guinness Extra Stout, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...

2956 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 6 hours and 40 minutes. more...