Weigh In record (no journal entry) for 29 October 2010
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1215 kcal
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Fat: 62.00g | Prot: 62.00g | Carb: 106.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coca-Cola Classic (Small). Lunch: Cheese Heads String Cheese, Sun Chips Harvest Cheddar, Atkins Advantage Strawberry Shake. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.6 lb a week
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