Weigh In record (no journal entry) for 11 June 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2141 kcal
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Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.
Breakfast: Butter, Coffee with Milk, Carrot Muffin. Lunch: Grated Dry Cheddar or American Type Cheese, Spinach, Fresh Ham, Egg. Dinner: Ice Cream, Chunky Peanut Butter (with Salt), Country Harvest Whole Grain Sunflower Flax Bread. Snacks/Other: Great Value Dried Mixed Fruit, Almonds, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 7.3 lb a week
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