Weigh In record (no journal entry) for 29 October 2010
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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3278 kcal
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Fat: 111.98g | Prot: 135.08g | Carb: 302.30g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Large Roast Beef Sandwich with Swiss, Fruit on the Bottom Yogurt - Strawberry, Bananas . Dinner: Baby Brussel Sprouts & Butter Sauce, Salami, Pasta with Meat Sauce, Bratwurst, Beer. Snacks/Other: Baby Carrots, Chewy Granola Bars - Strawberry Yogurt. more...
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steady weight
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