Weigh In record (no journal entry) for 29 October 2010
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1526 kcal
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Fat: 63.88g | Prot: 77.36g | Carb: 173.45g.
Lunch: Chicken Fried Rice. Dinner: wheat thins flatbread, babybel, Mini Babybel Light Original. more...
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gaining 3.5 lb a week
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