Weigh In record (no journal entry) for 16 June 2020
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162.7 lb
Lost so far: 5.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1091 kcal
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Fat: 44.22g | Prot: 58.72g | Carb: 125.08g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Hearty Grains English Muffins. Lunch: Taylor Farms BLT Salad with Chicken. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Clementines, Dannon Light & Fit Greek Yogurt - Cherry, Part Skim Mozzarella Cheese, Chewing Gum (Sugarless), Carrots. more...
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losing 0.7 lb a week
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