Weigh In record (no journal entry) for 11 June 2013
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1691 kcal
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Fat: 56.77g | Prot: 145.05g | Carb: 157.54g.
Breakfast: Unsweetened Frozen Strawberries, So Delicious Coconut Milk Creamer - Original, Great Value Half & Half, Splenda No Calorie Sweetener, Whole Foods Market Turbinado Raw Sugar, GNC Total Lean Shake 25 - Key Lime. Lunch: Butter (Salted), The Biggest Loser Designer Whey Protein - Chocolate Deluxe, Quaker 100% Whole Grain Oatmeal, Breakstone's 2% cottage cheese 30% less sodium, Egg. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Newman's Own Organic Marinara Pasta Sauce, Nature's Own Light Honey Wheat Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Butterball Sweet Italian Turkey Sausage, Dreamfields Penne Rigate Pasta, Fresh Express 50/50 Mix, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Shredded Wheat Lightly Frosted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 0.7 lb a week
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