Weigh In record (no journal entry) for 11 June 2013
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2576 kcal
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Fat: 72.16g | Prot: 136.12g | Carb: 357.27g.
Breakfast: blackberries, trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: rolls trader joes, Smoked Turkey Breast, cheddar. Dinner: black beans, white rice, boneless chicken thigh, tortillas. Snacks/Other: truffles, dried mango, blueberry danish, builders bar. more...
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2992 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 0.7 lb a week
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