Weigh In record (no journal entry) for 11 June 2013
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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675 kcal
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Fat: 14.15g | Prot: 26.57g | Carb: 112.43g.
Breakfast: Light Vanilla Yogurt. Lunch: Indian Mattar Paneer, Baby Carrots , Cheese Stick. Snacks/Other: Bananas. more...
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losing 3.7 lb a week
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