Weigh In record (no journal entry) for 11 June 2013
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227.4 lb
Lost so far: 13.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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446 kcal
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Fat: 31.55g | Prot: 26.13g | Carb: 13.95g.
Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Asian cabbage. Dinner: Moussaka. Snacks/Other: Cheddar Cheese. more...
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gaining 3.9 lb a week
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