Weigh In record (no journal entry) for 11 June 2013
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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420 kcal
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Fat: 19.82g | Prot: 9.72g | Carb: 62.54g.
Breakfast: Strawberries, Apple Cranberry Scone, Sugar Free Hazelnut Coffee Creamer, Pure Almond Milk - Unsweetened Original, Toasted Whole Wheat Berry Flakes & Flaxseed. more...
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gaining 2.8 lb a week
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