Weigh In record (no journal entry) for 29 October 2010
|
181.5 lb
Lost so far: 5.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1414 kcal
|
Fat: 61.79g | Prot: 40.10g | Carb: 185.67g.
Breakfast: splenda, split top wheat bread, jif peanut butter, folgers coffee, milk. Lunch: white salsa, Light Fat Free Harvest Peach Yogurt, ball park hot dogs, bushs baked beans. Snacks/Other: water. more...
|
|
2914 kcal
|
Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, dishes - 30 minutes, Desk Work - 8 hours, getting ready for work - 44 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|