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Really hoping I can get down to 215 by the end of the month! planning on continuing keto until I reach 200-190 and then switching to a vegetarian diet for the next 30 lbs. I'm really trying to fix my relationship with food and keto has made me realize that my previous diet was mostly carbs and WAAAY too many. I dont look at fast food as a reward anymore I look at it as a reset button for all the hard work I've done already! here is to keeping to it!!
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1636 kcal
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Fat: 118.97g | Prot: 63.15g | Carb: 79.88g.
Breakfast: Keto Cannoli Dip, Annas Annas Sweedish Almond Thins, Now Foods MCT Oil, Butter (Salted) , Coffee. Lunch: Cucumber (Peeled) , Boiled Egg, Ranch Salad Dressing , Kroger Deli Thin Sliced Smoked Ham, Earthbound Farm Organic Baby Spinach. Dinner: Ranch Salad Dressing , Hormel Original Pepperoni Slices, Bertolli Marinara Sauce, Food Club Shredded Mozzarella , Cauliflower Pizza Crust. Snacks/Other: Babybel Mini Original Cheese. more...
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losing 7.0 lb a week
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