Weigh In record (no journal entry) for 29 October 2010
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173.2 lb
Lost so far: 3.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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710 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 138.00g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, fat free skim milk, Special K Fruit & Yogurt Cereal. Lunch: Whole Grain White Bread, Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...
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losing 0.5 lb a week
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