Weigh In record (no journal entry) for 11 June 2013
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189.0 lb
Lost so far: 68.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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945 kcal
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Fat: 22.61g | Prot: 48.79g | Carb: 152.56g.
Breakfast: Manzanas, GNC Ampolleta de Alcachofa Alcachofivida, Batido Nutricional Joe Weider, Leche (Leche Entera). Lunch: Zumo de Limón, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hellmann's Ketchup, Mayonesa Light, Pan Blanco, Tomates, PF Jamón de Pavo Cocido. Snacks/Other: Pastelillo, Manzanas. more...
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2426 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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