jmattos's Journal, 25 December 2008

145.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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736 kcal

Fat: 10.63g | Prot: 48.23g | Carb: 121.55g.   Breakfast: I can't believe its not butter spray, Arnold Sandwich Roll, Corn Vitamuffin, Egg White (6). Lunch: splenda brown sugar blend, Mixed Berries, Flax Seed, Scottish. Snacks/Other: Flax Wrap, Chocolate Vitamuffin. more...

1918 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...